In this video I talk you through the muscle you’re building when working on your self development. I split the muscle into two, the negative critical side and the empowering one you’re trying to build up. This gives you a taster on what I work with on clients and how bloody powerful it can be. I do this on a much deeper soul level with clients and it allows them unblock and heal trauma, wounds and even self doubt/ confidence! It’s the best! Enjoy xxx

In this video I talk about the truth as to why you may not be seeing results in changing your mindset, building your self love, confidence & self worth. Warning, I am being completely honest in this video as I think it is important for me to be authentic and true. I know I wish someone had told me this when I was working on myself.

Comparison... We have all done it, whether it be an hour ago or yesterday. Comparison is so toxic and I don't think we consciously realise how much it can affect our bodies and our mind. Here I talk about the affects of Comparison and how we can work towards not doing it. If anything triggered you in this video, please reach out I am here, even if just for a chat. Lots of love, Lucy

Managing Overwhelm & Keeping it Simple! This is a super overwhelming time and can be a time that a lot of insecurities are being brought up to the surface. It's only natural. There seems to be a big expectation right now that we should be being productive, changing our lives, getting fit, getting healthy etc... There are so many messages coming at us that it can be overwhelming. Here is a short video detailing my top tips for managing overwhelm and keeping it simple with your personal journey right now. I talk about... - Keeping it simple - Making this a loving process - My favourite tools I use to work on happiness, confidence and self love - Reality checks Everything I talk about is what I use and my clients use, don't feel you have to take it all on. Remember this is a loving process, even if you pick one that is a really amazing step to having a more empowering relationship with yourself. If you have any questions about what I have suggested or want to ask about your limiting beliefs just drop me a message and I'd be happy to help. Lots of love, Lucy x