Dear body,

Dear body,

This is a note to say thank you.

Thank you for everything you do for me everyday without me having to ask.

Thank you for working hard everyday to keep my immune system strong.

Thank you for my legs which enable me to walk, do yoga, go to the bathroom and walk on the beach.

Thank you for my arms which help me carry my food shopping and allow me to do yoga.

Thank you for my hands which help me brush my teeth, do my makeup, touch the sand, and cook my dinner.

Thank you for my eyes which enable me to see the sun, the sky, the grass, the trees, the ocean, my friends, my family and mostly myself.

Thank you for my ears and being able to hear the sound of birds and my loved ones voices.

Thank you for my sense of smell and taste helping me enjoy food so much.

Thank you for my sense of touch and being to touch velevt, fluffy fabrics and my skin.

Thank you for my beautiful and unique skin covered in freckles and marks to remind meI am human.

Thank you heart for beating for me everyday.

Thank you tummy for being the place where my emotions tell me how I am feeling.

Thank you womb for being the part of me that helps me create life.

Thank you body for choosing me.

Thank you for being on this journey with me. I may not say it enough.

But I do appreciate everything you do for me, just bare with me. I am trying my best to love, empower and respect you.



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